ABOUT
Private Pilates
Private Pilates
Whether you're recovering from an injury, new to Pilates, or simply looking for a more personalised experience, our Private Pilates sessions are tailored to your individual needs and goals. Working one-on-one with one of our experienced instructors, you'll receive a customised program designed to improve strength, mobility, confidence, and overall wellbeing.
Private Pilates for Two
Enjoy a personalised Pilates session with a partner, friend or family member. Each session is tailored to both clients, allowing you to work towards your individual goals while still receiving plenty of guidance and attention. Please note that clients arrange their own partner.
Getting Started
At Pure Pilates Mosman, we want you to feel comfortable and supported from the very beginning. You can start with an Initial Consultation, where we take the time to get to know you, introduce you to the equipment, and guide you through the Pilates fundamentals. If you’re coming to us with an injury or specific physical concerns, an Initial Assessment (Rehabilitation) may be a better place to start. This session focuses on understanding your movement patterns and creating a program that’s safe, effective, and tailored just for you.
Reformer Classes
Foundation
Our Foundation Reformer classes are designed for beginners and anyone wanting to build a strong Pilates foundation. Focusing on technique, alignment, and control, you'll develop strength, mobility, confidence, and a better understanding of the equipment in a supportive environment. Ideal for beginners and pre or postnatal clients. We recommend starting with an Initial Consultation or Initial Assessment to help you get the most out of your classes and begin with confidence.
All Levels
Our All Levels Reformer classes are designed for clients who have some Pilates experience and are confident with the fundamentals. Each 50-minute session combines core strength, mobility, flexibility, balance, and full-body conditioning to help you continue building strength, control, and confidence. With our small class sizes, instructors can provide personalised guidance, modifications, and progressions to suit your individual needs and keep you moving forward.
Senior
Our Senior Reformer classes are designed for active older adults who want to maintain strength, mobility, balance, and independence. Suitable for all experience levels, these classes provide a safe and supportive environment where you can move with confidence while improving flexibility, posture, and overall wellbeing.
Students & Teens
Reformer Pilates offers numerous benefits for students and teenagers, including enhanced flexibility, coordination, balance, endurance, and posture. It also helps prevent injuries during their developmental years. Students and Teens are welcome to join any of our regular classes.
Additionally, we offer dedicated Teen Term Classes - dynamic and fun 45-minute sessions designed specifically for teens. These classes run for approximately 10 weeks during the school terms and focus on fostering a positive mind-body connection. They provide the perfect opportunity for teens to improve their physical health while bonding with their peers in a supportive and engaging environment.
With a maximum of seven clients, our Reformer classes allow instructors to provide individual attention to your technique, alignment and movement.