​​Foundation

Our Foundation Reformer classes are designed for beginners and anyone wanting to build a strong Pilates foundation. Focusing on technique, alignment, and control, you'll develop strength, mobility, confidence, and a better understanding of the equipment in a supportive environment. Ideal for beginners and pre or postnatal clients. We recommend starting with an Initial Consultation or Initial Assessment to help you get the most out of your classes and begin with confidence.

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All Levels

Our All Levels Reformer classes are designed for clients who have some Pilates experience and are confident with the fundamentals. Each 50-minute session combines core strength, mobility, flexibility, balance, and full-body conditioning to help you continue building strength, control, and confidence. With our small class sizes, instructors can provide personalised guidance, modifications, and progressions to suit your individual needs and keep you moving forward.

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Senior

Our Senior Class is designed for the ageing independent mover.  If you're looking for a workout that's both enjoyable and effective, our Senior Class is the perfect choice. It's suitable for all levels, so no matter where you're at in your fitness journey, you'll find the challenge and support you need to succeed.

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Students & Teens

Reformer Pilates offers numerous benefits for students and teenagers, including enhanced flexibility, coordination, balance, endurance, and posture. It also helps prevent injuries during their developmental years. Students and Teens are welcome to join any of our regular classes.

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Additionally, we offer dedicated Teen Term Classes - dynamic and fun 45-minute sessions designed specifically for teens. These classes run for approximately 10 weeks during the school terms and focus on fostering a positive mind-body connection. They provide the perfect opportunity for teens to improve their physical health while bonding with their peers in a supportive and engaging environment.