What's included in the 6-week program
This 6-week Pilates program is designed specifically for golfers - improving your swing, building strength where it counts, and helping you stay injury-free.
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6 x weekly small group sessions (50 mins)
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Only 7 participants per group
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Improve control, precision, and swing power
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No Pilates experience needed
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Expert-led sessions in a boutique Mosman studio
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💲 $240 for the full program
(Optional: Add a 1:1 private session for $128)
Why Pilates works for Golfers
Golf demands mobility, control, and power. This program uses targeted Pilates training to help you:
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Improve rotation for a stronger, more consistent swing
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Increase mobility and balance for smoother follow-through
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Strengthen your core and glutes to protect your back and shoulders
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Reduce injury risk and improve performance on the course
We focus on smart, efficient movement—so every exercise translates directly to better golf.
Not sure if this is right for you?
Book a FREE Orientation Session and we'll walk you through everything.
Contact us
Our first 6-week program is starting soon. Contact Leanne on 0404 525 130, otherwise please complete the form below and we'll be in touch with details and next steps.
Pure Pilates Mosman
1/571 Military Road,
(Mosman Square)
Mosman NSW 2088
The entrance to the studio is in Mosman Square, Next to Burke Boutique.
Limited spots available - Don't miss out
Our classes are intentionally small to ensure personalised attention and proper technique. This means spaces are limited. Secure your place now before bookings close or fill up.
Frequently Asked Questions
Can I speak to someone before signing up?
We offer a Free 30-minute Orientation Session to help you feel confident the program is a good fit. You can discuss any injuries or ask questions about the sessions.
How do I book my place in the program ?
Just fill out the short form to register your interest. We’ll be in touch to answer any questions and help you confirm your spot. If you'd like to book a Free Orientation Session before committing, that’s completely optional.
Do I need Pilates experience?
No. This program is beginner-friendly and tailored for golfers of all fitness levels.
What should I wear or bring?
Comfortable activewear and grip socks. If you don’t have socks, they’re available to purchase at the studio.
Can I purchase this offer as a gift?
Absolutely! This makes a great gift for someone needing a reset or new fitness motivation. Just let us know when claiming.
Is there Parking nearby?
Parking is available nearby at the underground car park in Vista Street, around Allan Border Oval, and at Mosman Council car park in The Crescent. Our studio entrance is in Mosman Square next to Burke Boutique.
